Let's Walk with Silver Linings

Thursday, October 25, 2018
10:00 am12:00 pm
149 Kearny Ave, Perth Amboy
Let's Walk with Silver Linings

Adults 55 years and older are welcome join Silver Linings Walking Series every other Thursday 10am-12pm
for a stole along Perth Amboy's water front.

Regular physical activity health benefits for seniors:
• Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
• Can help reduce blood pressure in some people with hypertension.
• Helps maintain healthy bones, muscles and joints