Let's Walk with Silver Linings
Adults 55 years and older are welcome join Silver Linings Walking Series every other Thursday 10am-12pm
for a stole along Perth Amboy's water front.
Regular physical activity health benefits for seniors:
• Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
• Can help reduce blood pressure in some people with hypertension.
• Helps maintain healthy bones, muscles and joints